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Pillow Block
Pregnancy Week 18
You’re just about 50% through your pregnancy at 18 weeks pregnant. If you were having morning sickness, you should be feeling much better by now. . In fact, you should be feeling pretty energetic at this time in your pregnancy.
Many pregnant women are still feeling quite good at this point in the pregnancy. They are still feeling quite comfortable and are rejoicing in showing off the pregnancy. At this stage it may be just about the time to switch to maternity clothing if you haven’t done that yet as your belly should be showing to some degree by now.
By 18 weeks pregnant you’ll be experiencing the baby’s movements as small kicks and fluttering movements. As your pregnancy progresses these will be getting stronger. You can use the amount of movement your baby makes to judge its well-being.
Eat healthy and don't stress too much about gaining weight. At this point in pregnancy, most women have gained about ten pounds or so. By making good food choices you'll gain less excess weight.
Every calorie should be made to count as you are making a new person to bring into the world! Take it easy on high sugar content desserts and be sure to eat fruit, vegetables and protein. Keep well hydrated by drinking enough water as contractions may result if you are dehydrated.
Rather than eating three main meals each day, try to have several smaller meals as you will find this better to do. This way you can maintain a good blood sugar level by not eating too much. As the baby grows bigger, this approach works well and also because as your uterus grows, your stomach gets squeezed.
Exercise is important in staying healthy. Simply taking a walking around the neighborhood or local park a few times each week will result in an easier labor and general better feeling than if you don’t do any exercise at all.
You may also become aware that at about 18 weeks pregnant it is harder to be comfortable when sleeping. You will probably need to try sleeping in different positions. Extra pillows or a body pillow made for pregnant woman may be very helpful.
Relish this time of your pregnancy and the changes your body is experiencing. It’s only for a short time so you may as well enjoy it as best you can. Visit http://www.healthyclicks.org for articles on pregnancy many other health issues.
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